To lose weight and keep it off; that is what everyone wants.
But as you already know, losing weight is easy but keeping it off can be a challenge. There are four important things you need to lose weight and keep it off.
What You Need To Lose Weight And Keep It Off
#1- You Need A Nutrition Plan That Doesn’t Make You Feel Like You Are On A Diet
You cannot afford to be on a diet; the reason is that eighty percent of your weight loss success is going to come from your nutrition habit. You need an eating plan you can live with for the rest of your life. Something that doesn’t make you feel like you are on a diet.
A hard-to-follow diet that makes you feel like you are being punished is not the answer to your weight struggle. Yes, you are going to lose weight fast on such diet. But because the diet is not sustainable, you will end up gaining all the weight back when you go off the diet.
The best approach is to choose a lifestyle diet that you can live with for the rest of your life. The nutrition plan that will work in the long-term is the one that doesn’t make you feel like you are dieting.
Unfortunately, most people still prefer to follow diet plans that are not sustainable. Even when they have the option to choose a diet plan that is simple and sustainable. Don’t be like those people.
#2- You Need An Exercise Program You Will Be Willing To Do
Exercise is an important part of the weight loss equation. But no program will work for you unless you are consistent with it. That is why it is imperative to find an exercise program that you love. Because if you don’t love it, you will not find it enjoyable. And if you don’t find it enjoyable, you will look for every reason not do it.
You will reach your weight loss goal faster when exercise becomes part of your life. And that can only happen when you find the something you are willing to do.
#3- You Need A Good Coach
There are two ways to travel from Lagos, Nigeria to Accra, Ghana. You can either go by road and endure 9 hours of sitting. Or you can go by air and arrive in 1 hour. Same distance, but the means of transportation you choose will determine how long the journey will take.
Having a good coach is the distance between where you are now and the result you want. And when you have a good coach, she will help you shorten the distance so that you can arrive at your desired destination faster and safer.
Three things having a good coach will do for you
- You Will Be Inspired To Change
Every good change starts with inspiration. The inspiration may come from a story or an article you read. Or from the before and after pictures you see. Something happens, and that something inspires hope and possibility within you.
- You Will Get Instructions
Being inspired to change is good, but inspiration without instructions will lead to frustration. A good coach will not only inspire you to fitness, but she will also show you where to go and give you step-by-step instructions on how to get there.
Your coach will give you actionable steps that will help you arrive at your desired destination in faster and safer.
- You Will Get Result
At the end of the day, the result you want is to lose weight and keep it off for good. When you are inspired, and you take actions based on the step-by-step instructions of your coach, result becomes inevitable
#4- You need a community
Habits are not formed in isolation. The everyday habits practised in our environments influence our nutrition and fitness habits.
People who grew up in environments where proper nutrition and fitness were the norms are more likely to become fitness conscious adults. Likewise, individuals who grew up in environments where little or no emphasis was placed on health and fitness are more likely to be carefree about nutrition and regular exercise.
Nobody can succeed in isolation. Research has shown that those who enlist social support are more successful with weight loss than those who do not. Iron sharpens iron, being part of a community of like-minded people is one of the fastest ways to reach your weight loss goal.
When looking a weight loss program, it is important to choose a program that incorporates all the four components mentioned in this article.