Exercise is just one part of the weight loss equation, what you eat when you eat and how much you eat have the greatest impact on your weight than how many hours you spend on exercise. The nutrition plan teaches you what to eat, how to eat and when to eat.
2121 Challenge exercise program is designed to help you lose weight and tone up.There are three different routines in the program. Each routine is about 21 minutes long (minus warm and cool down).
Measurement cups and food scale: You can get from those who sell flour, butter and other baking products
Dumbbells: You can get from any sports store
Body weight scale: You can buy anywhere. They even sell in traffic (if you live in Lagos)
Measurement tape: You can buy from those who sell sewing materials
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