Losing Weight Is Easy, Keeping It Off Is The Bigger Challenge. I Can Help You With Both
Hello, my name is Esta Morenikeji. I'm passionate about helping women transform their bodies. Are you a woman who is tired of losing weight and gaining it back? I can help you! I'll keep you accountable and give you the systems and the support you need to lose weight and keep it off.
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What you want is to lose weight and be able to keep it off. The first part has happened many times, but the second part hasn't happened yet.
Remember all the times you've lost weight and gained it back...
- You went on a “Don’t eat this. Don’t touch that” diet program that only allowed you to eat some punishment foods. But you endured the pain because of the “gain”.
- You spent thousands of Naira on the shakes and the meal replacements they told you would keep you full all day. You followed the regimen religiously for weeks, and you were losing weight.
- Some days you felt miserable and depressed because the diet was too restrictive, but you chose to endure everything.
- The program was finally over, and you were happy with how much weight you lost. But a part of you was afraid you would gain the weight back.
A few weeks later your fear had come true. You have gradually gained all the weight back with extra. And you were back to square one. The very place you hate to be.
Tired Of Losing Weight And Gaining It Back?
I can help you end the yo-yo cycle! No punishment diets, no extreme workouts, no expensive gadgets, no meal replacements and no pills. I'll keep you accountable and give you the structure, the systems, and the support you need to lose weight and keep it off!
In case we haven't met before, my name is Esta Morenikeji, and I once tipped the scales at 92kg.
How I Got Here
Way back in 2007 I started reading about the health benefits of exercise and nutrition and began to put what I was learning into practice. In nine months I went from 92 kg to 70 kg, and my life changed for good.
Now as a Fitness Coach I'm passionate about helping women transform their bodies.
I am a Personal Trainer, a Group Exercise Instructor and a Fellow of the Institute of Registered Exercise Professionals.
I was nominated for CityPeople's Fitness Brand of the Year Award in 2013 and won the 2014 Alder Top Social Media Brand Award in Health & Fitness category.
What I Believe
I believe everyone can reach and surpass their weight loss goal if they have access to the right systems and support. One of the blessings of my job is the joy I feel when a client who once thought "I can't do it" can say "I DID IT!" It is such an indescribable feeling that makes all the time and effort poured into coaching clients worth it.
If you're a woman and you're tired of losing weight and gaining it back, I can help you end the yo-yo cycle! I'm passionate about helping fellow women lose weight and keep it off.
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Losing weight is easy, keeping it off is the bigger challenge. I can help you with both.