This May Be The Reason You Are Not Losing Weight -Part 2
Exercise is just one part of the weight loss equation. What you eat and how much you eat are important too.
Consider this typical scenario: you got serious with exercise because they told you it would help you lose weight. But after 30 days of continuous, and sometimes gruelling workouts, you haven’t noticed any change. In fact, the scale has just shown that you have added some kilos.
In part one of this series, I explained what you should do to maximise the benefits you get from your exercise program. In this concluding part, we will look at the food part of the weight loss equation because this is where many people get it wrong.
Let’s dive into it!