How She Did It: 5 Weight Loss Lessons from A Woman Who Lost 30kg
I recently came across the story of a woman who lost 67lbs (30.3kg) in five months. This woman had battled with her weight for more than ten years. In October of 2017, she made another attempt, but there was something different this time. Something was at stake, and she must lose the weight. Otherwise, she'd miss something big.
She was given a six-month deadline to lose 50lbs (22kg), but she lost 67lbs (30.3kg) in five months and surprised both herself and everyone connected to her story.
How was this woman able to do in just five months what she hadn't been able to do in more than ten years? What did she do differently in 2017 that made it possible for her to lose 67lbs in 5 months? Stay with me as I share what she did and the five weight loss lessons you can learn from her story.