The Simple Exercise That Cured My Migraine Headache
I want to share with you the simple exercise that recently cured me of a migraine headache.
How it started
The first quarter of 2017 didn't go according to my expectations. Right from January, my plans for the year started falling apart. Then in February, I lost two family members. Add the family tragedy to the personal stress I was already feeling, and you’d understand why my stress level shot through the roof.
I knew if I could have a quality sleep the migraine would go, but I wasn't going to bed early. I'd stay up till 12 a.m (and on some days 2.am) doing nothing. My usual bedtime was 9:30 p.m (yes, I'm an early sleeper because I have to rise early). I kept going to bed late and rising early, and the migraine remained constant.
The day my relief came
Before these stressful events, I was doing Yoga about two times a week. But when everything started spinning out of control, my personal routines were turned upside down, and I started burning the candle at both ends. It wasn't a pleasant time.
The relief came one morning as I sat on my Yoga mat.keep reading