BodyTrim Online: The Programme For Women Who Want To Lose Weight And Keep It Off

​bodytrim online

​lose weight and keep it off for good


No Punishment Diet. No Extreme Workouts. No Pills

Are you tired of losing weight and gaining it back? I can help you end the yo-yo cycle  with my BodyTrim Online programme.

About BodyTrim Online

​BodyTrim Online is a women-only weight loss plan. The 8-week programme is 100% online, and it's available worldwide.

Losing weight is easy; what's challenging is keeping it off.  Join my BodyTrim Online programme, and let's work together to help you end the lose it and gain it back cycle (aka the yo-yo cycle).

No Punishment Diets. No Extreme Workouts.  No Expensive Gadgets.  No Meal Replacements. No Pills or Teas.


My goal for this 8-week programme is not just to help you lose the weight, but to also give you the tips and strategies for keeping the weight off once you lost it.

From the stress-free and easy to make meals which of course are healthy and does not require any form of starvation, to the well-constructed routines put together by coach Esta, one cannot be wrong with B​odyTrim Online. In a world where we are made to believe that living healthy and active may require some form of punishment, BodyTrim Online programme has shown otherwise.

​I used to read people's story and watch on television about their weight loss and think, “how is this possible.” But my thought, belief and life changed when I came across Zone Fitness on Facebook. So I joined her BodyTrim Online programme in July 2014 weighing 115kg, I am glad to say I now weigh 66kg and I have become a role model to some many people out there.

​I joined B​odyTrim Online for the May/June 2015 round, and it was one of the best decisions I took this year regarding healthy Living. My aim was to lose about 6-8kg and generally learn to maintain my weight and live a healthy life. But guess what? I achieved that and even more!!

The 8-week programme includes:

  • ​​​8 Weeks Intermittent Fasting Plan
  • ​8 Weeks Nutrition ​Plan
  • ​8 Weeks Nutrition Coaching
  • 8 Weeks At-Home Workout Programme with Exercise Videos
  • Daily Check-in with Me (this is mandatory for daily accountability and one-on-one support)
  • ​VIP Access Forever Trim Community (a members-only private Facebook group where you'll continue to get free monthly programmes when your 8-week plan is over)
  • ​Regular Access To A Coach that'll Get You The Results That’ll Make You Happy
  • My Secret Sauce To Losing Inches Off Your Waist
  • ​My Lose Weight And Keep It off tips and strategies

NOTE: Depending on many kilogrammes you have to lose, you may need to do more than one round of the programme. One round is eight weeks long.


heads up

​My goal is to help as many people as possible to lose weight and keep it off so they can get the body they've always wanted. However, I do understand that BodyTrim Online is not for everyone. Therefore if you are in any of the categories listed below, this programme is not the right one for you.

  • ​BodyTrim Online is not for you if you don't believe that online programmes work (if you don't think it will work, you won't commit to it!).
  • ​BodyTrim Online is not for men (Sorry guys! You cannot be part of this because the private Facebook is for only women).
  • BodyTrim Online is not for people who are looking for a miracle diet or a magic pill that will melt fat without any effort on their part (this is not a lift-no-finger programme).
  • ​BodyTrim Online is not for people who don't like the structure, accountability, the support, and the rapid results working with a good coach provides (​if you're in my programme, I'm going to give you my best and more to get you the results that'll make you happy).
  • ​BodyTrim Online is for women who are tired of losing weight and gaining it back

​Are you tired of losing weight and gaining it back?

Join BodyTrim Online today at a discount price and let's end the yo-yo cycle!


​Price:

N​20,000


Why I Believe BODYTRIM Online Is The Right Program For You

​In April of 2013, I received an email from a lady who lived far away in Bayelsa. She was asking me to do what I thought would be impossible; she was asking me to become her online coach.


She had been using the free tips I was sharing on my Facebook page, and she was seeing some results. Then she decided to hire me for extra coaching and a personalised programme. The first thing that came to my mind was, "There's no way I'm going to be able to design a safe, efficient, and effective programme for someone I cannot meet physically."

But one thing led to another, and I said yes and became her online coach.


​Meet debbie, my first online client...

Testimonials

what bodytrim  online partipants are saying:

​Please note that some of the ladies whose before and after pictures are shown ​below did ​multiple rounds of BodyTrim Online​


  In just two months, there is a big difference in my clothes!  

​It is really a great feeling to have people say to me “Wow, you really lost weight”, “You look great” or better still, “Okay, you can stop losing weight now”. It keeps me going! In just two months, there is a big difference in my clothes. Bodytrim Online has taught me how to live a new life, and I feel great!!! Thank you, Esta, for encouraging, supporting and motivating me along this path.

Uche, Awka, Nigeria

Testimonials

  ​I did not know I could achieve this from the UK  

​​I started my weight loss journey with Esta via BodyTrim Online. Her meal plan and exercise plan were user-friendly and very doable. The 8 weeks programme was great, and I have lost 2 dress sizes. I did not know I could achieve this from the UK with Esta in Nigeria, but it worked, and I am pleased.

Adeola, United Kingdom

  ​I am glad to say I now weigh 66kg!  

​I used to read people's story and watch on television about their weight loss and think, “how is this possible.” But my thought, belief and life changed when I came across Zone Fitness on Facebook. So I joined her BodyTrim Online programme in July 2014 weighing 115kg, I am glad to say I now weigh 66kg and I have become a role model to some many people out there.

​Zipporah, Zaria, Nigeria

Testimonials

  ​By the end of April 2014, I weighed 78kg!  

​​My programme started in October 2013, and I was 100kg. I admit I was a bit sceptical, but the programme was amazing. The workout plan is all quite easy to adjust to even for someone that has never been engaged in physical activity. The meal plan is easy to adjust to and preparing the meals is fun. By December 2013, I had lost 12kg. I was so excited. We kept working together, and my physical condition improved. By the end of April 2014, I weighed in at 78kg and had lost inches all over from my arms to my waist and thighs.

Onome, Lagos, Nigeria

Onome

  ​One cannot be wrong with BODYTRIM ONLINE  

​​​​From the stress-free and easy to make meals which of course are healthy and does not require any form of starvation, to the well-constructed routines put together by coach Esta, one cannot be wrong with B​odyTrim Online. In a world where we are made to believe that living healthy and active may require some form of punishment, BodyTrim Online programme has shown otherwise.

Somachi, South Africa (now living in Abuja, Nigeria)

  ​I lost a total of 30kg  

​​​​My name is Enore, a wife and mum of 3. I have always been fat, but after my 3rd baby, my weight got to 93kg until 2015 October when I got in contact with coach Esta of Zone Fitness. I lost a total of 30kg, and with the help of our Forever TRIM Community, I have been able to keep it off and still waxing strong. 

Enore, Abuja, Nigeria

Enore

 ​ It wAS beyond losing weight  

​​​​​BodyTrim Online gave me an in-depth insight into calories, exercise and other aspects of fitness and also taught me how to manage injuries. I learnt how to eat new foods, and I fell in love with smoothies. It was beyond losing weight. I have learnt how to eat better, thanks to numerous recipes we shared. I have not reached my preferred dress size, but I know that it is achievable God willing. Thank you for all your support.

Chinyere, Lagos, Nigeria

Testimonials

 ​ ​My aim was to lose about 6-8kg. I achieved that and even more!!  

​​​​​​I joined BodyTrim Online for the May/June 2015 round, and it was one of the best decisions I took this year regarding healthy Living. My aim was to lose about 6-8kg and generally learn to maintain my weight and live a healthy life. But guess what? I achieved that and even more!!

Mojisola, Port Harcourt, Nigeria

Testimonials

 ​ ​I was able to lose 15kg in two months 

​​​​​​​I was able to lose 15kg in two months, and I am still losing weight because I learnt how to lose weight and keep it off. Never knew an online programme like this would work such wonders.

Felicia, Onitsha, Nigeria

Please, note that some of the ladies whose before and after pictures are shown above did multiple rounds of BodyTrim Online. Therefore, depending on many kilogrammes you have to lose, you may need to do more than one round of the programme. One round is eight weeks long.

​let me be your coach

​Whether your goal is to lose 10kg or 30kg, you’re not going to lose the whole thing overnight—it’s going to be kilogramme by kilogramme. As the saying goes, “Rome wasn’t built in a day, but there were laying bricks every hour.” Register for BodyTrim Online today and let’s get you the results that’ll make you happy!

The 8-week programme includes:

  • ​​​8 Weeks Intermittent Fasting Plan
  • ​8 Weeks Nutrition ​Plan
  • ​8 Weeks Nutrition Coaching
  • 8 Weeks At-Home Workout Programme with Exercise Videos
  • Daily Check-in with Me (this is mandatory for daily accountability)
  • ​VIP Access Forever Trim Community (a members-only private Facebook group where you'll continue to get free monthly programmes when your 8-week plan is over)
  • ​Regular Access To A Coach that'll Get You The Results That’ll Make You Happy
  • My Secret Sauce To Losing Inches Off Your Waist
  • ​My Lose Weight And Keep It off tips and strategies

​Are you tired of losing weight and gaining it back?

Join BodyTrim Online today at a discount price and let's end the yo-yo cycle!


​Price:

N​20,000


Testimonials
Testimonials
Testimonials
Testimonials

​I probably was the last to join the programme during my round because I was sceptical because I was breastfeeding. I am glad I joined. I lost all the pregnancy weight and went back to work a month after I started the program looking fabulous and everyone commenting and asking how I did it.


Damilola, Lagos, Nigeria


​​The USP (unique selling point) for me is the fact that I work on my weight loss while eating normal everyday food. I tried a diet in the past that was very effective, but very unnatural as you are not allowed to eat any solids, just shakes. It drove me crazy that I couldn’t eat any food, not even fruits or vegetables. Esta gives you an exercise plan as well as a meal plan that spells out portions and recipes. She checks in on you to ensure that you haven’t fallen off the wagon and keeps a close watch on you to make sure you are making the right kind of progress.


Aduratomi, Port Harcourt, Nigeria


​​It is not a diet/starving programme but a healthy eating programme. It’s not just about exercising but doing it right to get the right results and not injuring yourself in the process. I can now fit into clothes I had abandoned for good, and though I am still far from my ideal weight, I am certain that I will get there soon. I am an ambassador for BodyTrim Online Programme, and I will recommend it to anyone, any day, anytime!


​Nkechi, Port Harcourt, Nigeria


​Losing weight is easy, keeping it off is the bigger challenge. I can help you with both. Click the button below to get started today.

​Price:

N​20,000


About Me

My name is Esta Morenikeji, and I once tipped the scales at 92kg.  Way back in 2007 I started reading about the health benefits of exercise and nutrition and began to put what I was learning into practice. In nine months I went from 92 kg to 70 kg, and my life changed for good.


Now as a weight loss coach, I'm passionate about helping women transform their bodies. I am a Personal Trainer, a Group Exercise Instructor and a Fellow of the Institute of Registered Exercise Professionals.


I was nominated for CityPeople's Fitness Brand of the Year Award in 2013 and won the 2014 Alder Top Social Media Brand Award in Health & Fitness category.

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