5 Habits You Must Ditch If You Want To Lose Weight
Below are some of the habits you must ditch if you are serious about losing weight.
1. Sedentary lifestyle
Pro Tip: Look for opportunities to move more throughout the day to increase your daily total energy expenditure. You can lose weight by increasing your activity of daily living.
2. Snacking on high-calorie foods
You’re on the road, and you are hungry. So you decide to eat roasted plantain and groundnuts (peanuts) to hold your stomach till you get home. After all, roasted plantain and groundnuts are fitfam compliant foods.