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How She Did It: 5 Weight Loss Lessons from A Woman Who Lost 30kg

I recently came across the story of a woman who lost 67lbs (30.3kg) in five months. This woman had battled with her weight for more than ten years. In October of 2017, she made another attempt, but there was something different this time. Something was at stake, and she must lose the weight. Otherwise, she'd miss something big.

She was given a six-month deadline to lose 50lbs (22kg), but she lost 67lbs (30.3kg) in five months and surprised both herself and everyone connected to her story.

How was this woman able to do in just five months what she hadn't been able to do in more than ten years? What did she do differently in 2017 that made it possible for her to lose 67lbs in 5 months? Stay with me as I share what she did and the five weight loss lessons you can learn from her story. 

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How To Lose Weight And Keep It Off

At least once a week, I get a question like this, “what’s your thought on ___? (insert the latest weight loss fad or trend). People jump on the wagon of whatever is hot and trendy is that they want the easiest and fastest way to lose weight.

In this post, I want to show you how to end the yo-yo cycle.

Two Things You Must Focus On To Lose Weight And Keep It Off

The two things I’m about to share with you have been tested and proven. Research has established that they work. Millions of people all around the world have self-experimented with them and have found them to be the most straightforward ways to lose weight and keep it off.

Many weight loss fads and trends have come and gone, but these two have outlasted them all and will continue to outlive them because they’re the only things that work; the only things that won’t change.

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My 2018 Top 10 Fitness Tips

Whether the goal is to lose a few kilos, drop 2 or more dress sizes, run our fastest 5k, or do 20 consecutive Push-Ups, we all have fitness goals we want to smash this year. That’s why I want to share my 2018 top 10 fitness tips with you.

I hope you find 2-3 tips applicable to your fitness goals.

Let’s dive in!

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Missing Piece of the weight loss puzzle

The Missing Piece Of The Weight Loss Puzzle

Ever wondered what the missing piece of the weight loss puzzle is? I found the missing piece, and I want to share it with you in this article.

But before I tell you what the missing piece is, can say something? Whoever told you that losing weight is not easy lied to you.

I bet you know someone who has lost 2-3kg in one week before. Maybe you’re that someone.

What about someone who lost up to 10kg or more in less than 30 days? I bet you know one or two people like that. And when you heard their stories or saw that it is possible to lose 10kg in less than 30 days, you thought to yourself, “I want to do this too.”

You thought it would be easy to lose weight because you saw someone lose many kilograms in just a few days.

That is proof that it is easy to lose weight.

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Stop Feeding Your Kids The Foods They Love

One day after my group exercise class, I was having a Ask Me Anything session with the ladies in the class.

At a point, we started talking about the children and what we feed them. All the women, except one, are parents, so they are legitimately concerned about the stuff their kids eat.

Here is what we concluded: if it's not good for you as a parent it's not okay for your child!

I hear parents say this all the time, "Children need this and that to grow" Or, "If you don't give it to them, don't won't eat"

I disagree with both statements.

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how much exercise is enough

How Much Exercise Is Enough?

How often should I exercise? How many times a week should I do it and how long should each session last? These are some of the questions I get from people all the time. We know that exercise is good for us, and we want to do it. But sometimes we are not sure whether we are doing too much or too little.

How Much Exercise Is Enough?

How much exercise should you be doing on a weekly basis? Well, the answer depends on your fitness goal. What do you want to achieve with your exercise training? Different people exercise for different reasons. Therefore, your training goal should determine your training volume.

Be Clear About Your Training Goal

Like I did mention earlier, your training goal should dictate how much exercise you do. So I ask you again, what is your training goal? Why are you exercising? What do you want your exercise to do for you? What benefits are you looking for from your exercise? You must be clear about your goal.

 Let’s look at the common fitness goals and how much exercise each goal requires:

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The Number One Weight Loss Mistake Dieters Make

Do you know the number on weight loss mistake dieters make? I'm talking about the very mistake that keeps dieters in a perpetual yo-yo cycle. I'll tell you what that is in a minute.

Consider this, someone who has been used to eating everything all her realised that her relationship with food was unhealthy and decided to make changes. She cleared her kitchen of all the foods she considered to be unhealthy and embarked on a very strict diet.

The first week was good because her willpower was in high gear and her motivation was up. She was on a roll, and nothing was going to stop her.

She weighed herself every day, and she could see the number of the scale going down. She was happy with the result even though she secretly resented the punishment diet she is on.

The second week came by, and she was still on a diet, but her willpower has started to dwindle. She jumped on the scale on day 10 and noticed she had lost 10kg already.

She has lost 10kg in 10 days!

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The Simple Exercise That Cured My Migraine Headache

I want to share with you the simple exercise that recently cured me of a migraine headache.

How it started

The first quarter of 2017 didn't go according to my expectations. Right from January, my plans for the year started falling apart. Then in February, I lost two family members. Add the family tragedy to the personal stress I was already feeling, and you’d understand why my stress level shot through the roof.

I knew if I could have a quality sleep the migraine would go, but I wasn't going to bed early. I'd stay up till 12 a.m (and on some days 2.am) doing nothing. My usual bedtime was 9:30 p.m (yes, I'm an early sleeper because I have to rise early). I kept going to bed late and rising early, and the migraine remained constant.

The day my relief came

Before these stressful events, I was doing Yoga about two times a week. But when everything started spinning out of control, my personal routines were turned upside down, and I started burning the candle at both ends. It wasn't a pleasant time.

The relief came one morning as I sat on my Yoga mat.

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Is The Ketogenic Diet The New Fad Diet?

Is the ketogenic diet the new fad diet?

Short Answer: It depends on who is doing it, and how they’re doing it.

The ketogenic diet, or keto as it’s popularly called, is not new. Physicians have been using as a dietary therapy since the 1920s. It was the original therapeutic diet for treating children with epilepsy.

Long answer

Not too long ago fat was seen as the enemy of fat loss because many believed it was fat that was making us fat.

People who wanted to lose body fat were advised to reduce their dietary fat intake. Dieters paid premium prices for foods that were labelled as, low-fat or fat-free. In the land of dieting, fat was the most hated macronutrient!

But things have changed in recent years. We no longer see fat as the enemy of fat loss because the goalpost has moved, and another macronutrient is taking the backlash. Dieters can now eat as much fat as they want—thanks to Ketogenic diet and low carbs diet.

Congratulations fat! The supreme court of dieting has declared you not guilty. The proclamation: “It’s not fat that makes us fat!”

You’re now the new B.A.E, fat! Let’s make a (bulletproof coffee) toast to your victory!

Is The Ketogenic Diet The Best Solution

Why is it now okay to eat more fat? Did the chemical structures of fat and carbohydrates change? Are carbs dangerous or we are just looking for another food to blame?

My goal with this post is to tell you the truth about carbohydrates and their role in fat gain/fat loss.

Let’s dive in if you’re ready for the truth and nothing but the truth.

 

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To Fast is Human: A Simple Guide to Intermittent Fasting

I’m a proponent of intermittent fasting because I believe in its health benefits, but I’ve not always been that way.

When I first started out as a fitness professional, I used to believe that breakfast is the most important meal of the day. Like many other well-meaning fitness pros, I preached the message of “eat breakfast like a king, lunch like a prince and dinner like a pauper”. It was the dietary philosophy I believed and lived.

Just like our brain needs, 7-8 hours of sleep, almost every organ in our body needs 12-14 hours of downtown, to repair, reset and rejuvenate.

Dr Satchin Panda.

Is Breakfast The Most Important Meal of The Day?

The answer depends on your definition of the word, breakfast.

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