Do you know the number on weight loss mistake dieters make? I'm talking about the very mistake that keeps dieters in a perpetual yo-yo cycle. I'll tell you what that is in a minute.
Consider this, someone who has been used to eating everything all her realised that her relationship with food was unhealthy and decided to make changes. She cleared her kitchen of all the foods she considered to be unhealthy and embarked on a very strict diet.
The first week was good because her willpower was in high gear and her motivation was up. She was on a roll, and nothing was going to stop her.
She weighed herself every day, and she could see the number of the scale going down. She was happy with the result even though she secretly resented the punishment diet she is on.
The second week came by, and she was still on a diet, but her willpower has started to dwindle. She jumped on the scale on day 10 and noticed she had lost 10kg already.
She has lost 10kg in 10 days!