You Need To Slow Down Before You Speed Up
The last quarter of the year is upon us. It’s the right time to speed up so that we can catch up with our goals. Sometimes, it is essential that we slow down before we speed up. Why? Because slowing down allows us to re-evaluate, adjust and gather momentum for the next leg of the race.
As fitness enthusiasts who have made fitness a priority, it’s important that we treat our fitness goals like we treat every other goal. Now that the final quarter of the year is here, it will be a good idea to take time to reevaluate your fitness goals and make plans to make the next three months better than the past nine months.