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You Need To Slow Down Before You Speed Up

The last quarter of the year is upon us. It’s the right time to speed up so that we can catch up with our goals. But sometimes, it is important that we slow down before we speed up. Why? Because slowing down allows us to re-evaluate, adjust and gather momentum for the next leg of the race.

As fitness enthusiasts who have made fitness a priority, it’s important that we treat our fitness goals like we treat every other goal. Now that the final quarter of the year is here, it will be a good idea to take time reevaluate your fitness goals and make plans to make the next three months better than the past nine months.

The Three Things You Must Do Before You Speed Up

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Onome

She Lost 22kg In 7 Months

A nagging headache that wouldn't go away was the wake-up call for Onome. She obeyed the doctor's order and decided to reclaim her health, and she lost 22kg in the process. She will forever remain our Fitspiration. Read her story and be inspired.

"By the end of April 2014, I weighed in at 78kg and had lost inches all over from my arms to my waist and thighs. I am in the best health condition I have been all my life."

Onome

It was August 2013. I woke up this day with a severe headache. I managed to pull myself out of bed and get ready for work. Throughout the day I felt very tired. This was my situation for over two weeks before I finally went to the hospital. After a series of test, the doctor informed me that my cholesterol level was high and I was highly overweight. I weighed in at 101kg over 30kg overweight.

Onome

I decided to me to do the right thing and get healthy but how to go about it was the next challenge. Fortunately, a friend of mine retweeted a post from Esta. I followed her on twitter and visited her blog regularly. I then made the decision to let Esta be my coach.

I chose the online program because of the nature of my job. I started my program in October 2013, and I was 100kg. I admit I was a bit sceptical, but the program was amazing. The workout plan was all quite easy to adjust to even for someone that has never been engaged in physical activity. The meal plan was easy to adapt to and preparing the meals was fun. By December 2013 I had lost 12kg. I was so excited.

We kept working together, and my physical condition improved. All those headaches and tiredness were behind me.

I finally got to meet Esta on April 5th, 2014 when we both participated in the Truppr 5km run. I finished the run in 37minutes 18seconds.

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Lose weight and keep it off

The Fitspiring Story Of A Woman Who Lost Half Of Her Body Weight

Zipporah lost almost half of her body weight in less than two years. She will forever remain our Fitspiration. Read her story and be inspired. 

“I used to read people's stories and watch on television about their weight loss and think, “how is this possible?” But my thought, belief and life changed when I came across Zone Fitness."

Zipporah

My name is Zipporah Kakaki, I have been fat all my life because it was hereditary. I thought I could never slim down as I tried some slimming drugs to no avail, but thanks to Coach Esta who made me believe that hereditary is not destiny, once there is the will and determination.

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