Let's get you lighter in 30 days!
Join The 3rd Round: January 6th to February 4th
When I created the 30-Day Intermittent Fasting Challenge, I only designed one level of it, the MAX level. Going MAX for 30 days was the goal I had in mind when I was designing the programme.
That goal dictated that we go all-in on the three elements of nutritional restriction -which are the foundation of the programme.
Then when the first set of participants got into the programme, I noticed some people were struggling because the max level was too advanced for them.
As a coach, the last thing I wanted was to reinforce the notion that, “it’s HARD to maintain a healthy lifestyle” If I made the first set of people who participate in the challenge feel that way, I haven’t done an excellent job as a coach.
So in that first week, I went back to the drawing board to modify the programme so that every participant could be successful no matter the stage they are at in their nutrition habit.
Now the programme has three modifications or levels:
Level 1: Anyone, irrespective of where they are in their weight loss journey, can do this level
Level 2: This level is a few steps higher than the level one
Level 3: The original 30-Day Intermittent Fasting, and it is an advanced protocol.
More than 150 people are currently participating in the ongoing 30-Day Intermittent Fasting Challenge, and the results have been amazing!
Join the next round and let's get you lighter in 30 days!
3rd Round: January 6th to February 4th.
Registration closes on Friday, January 3rd.
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