28 DAYS RAPID RESULTS
The Weight Loss Programme For Women Who Want The Results That Will Make Them Happy
Dear Fellow Woman,
Are you interested in a weight loss programme that will give you the results that will make you happy? I've got something for you.
On July 17th, 2017, I started working with 23 women in the beta test of a seven weeks fat loss programme called, "Get That Body". The goal was to help as many of those women as possible drop 1-2 dress sizes in seven weeks. It was a distance programme. Everything was online, and no physical contact was required.
We finished the programme on Sunday, September 3rd and this is how it went down.
My goal with the beta test was to test my Minimum Effective Dose plan. I wanted to see what the result would be if I gave the women a minimum effective dose for nutritional guidance, exercise programme, coaching, group support and accountability.
For example, I only gave the women a nutrition plan, and each week I would ask them to create a weekly meal plan from the nutrition plan. Also, the exercise programme was a simple walk/jog interval routine. Nothing fancy.
There was also no group support and group accountability. Participants were not required to post their workout and foods in the private Facebook group.
No peer support. No group accountability. But everyone got personal support and accountability from me throughout the programme. I did that on purpose because I was testing my Minimum Effective Dose plan.
About 25% of the women dropped out of the programme. All the drop outs happened in the early weeks.
(The dropout rate is low compared to the industry average of about 75%).
Of those who completed the programme, quite a few dropped one dress size. Nobody dropped two dress sizes.
The highest weight loss by one person was 12kg, and the lowest was 4.5kg.
The person who lost 12kg dropped 1 1/2 dress sizes. The other women who dropped one dress size lost between 6-7kg each.
The programme was during the holiday/summer vacation. So, I'm impressed with the results. Holiday/vacation seasons are not the best time to run a weight loss challenge. You know what I mean.
What I Did Next
As previously mentioned, what I did with the beta test was to test the Minimum Effective Dose for nutrition guidance, exercise programme, group support and accountability the women would need to reach the programme's goal of dropping 1-2 dress sizes in seven weeks.
I was happy that I did the beta test because it allowed me to see what would work, where participants would have the most challenge, what I would need to add and what I would need to remove.
The Final Programme:
Who 28 Days Rapid Results Weight Loss Programme Is Not For
28 Day Rapid Results Weight Loss Programme Is For You
Are you the woman described above? You're the person I'm looking for, and I'm the coach you've been searching for. We're a match made in Fitness Heaven!
Are You The Woman Described Above?
You're the person I'm looking for, and I'm the coach you've been searching for. We're a match made in Fitness Heaven!
I'll be opening registration for Cycle 2 of 28 Days Rapid Results soon. I want to invite you to get on the waitlist so that you'll be the first to know as soon as registration opens.
What's The Cost?
Yes, the 28 days weight loss programme that'll give the results that'll make you happy will cost you just
What You'll Get From 28 Days Rapid Results Weight Loss Programme
REGISTRATION FOR CYCLE 2 OPENS IN:
WHAT YOU'LL GET
REGISTRATION FOR CYCLE 2 OPENS IN:
READY TO TAKE ACTION?
Click the button below to join the waitlist!
In case we haven't met before, my name is Esta Morenikeji. I am the founder and CFO of Zone Fitness (No, not that CFO, this one: Chief Fitness Officer). I am a Personal Trainer, a Group Exercise Instructor and a Fellow of the Institute of Registered Exercise Professionals. I was nominated for CityPeople's Fitness Brand of the Year Award in 2013 and won the 2014 Alder Top Social Media Brand Award in Health & Fitness category.