a lighter and fitter you in 21 days
No Punishment Diet. No Extreme Workouts. No Pills
Dear Fellow Woman,
Would you like to do a challenge that'll get you the results that’ll make you happy? My 21-21 Challenge is your answer!
It is a monthly challenge designed to help you get lighter and fitter in as little as 21 days.
The 21-21 Challenge is 100% online. You can participate in the challenge from anywhere in the world.
I don't just give meal plans and exercise programs. I'll also keep you accountable and give you the structure, the support, and the coaching you need to get lighter and fitter in 21 days.
For 21 Days You Will...
The result... A lighter and fitter you in 21 days.
The four days of preparation for the next challenge starts on the last Thursday of this month. To participate, you must register at the very latest, by the last Wednesday of this month.
The November Challenge Starts In:
i lost 6kg in 21 days
“ After childbirth, I found it difficult to lose the fat, and it was beginning to affect my self-confidence. I saw 21-21 Challenge online ad and decided to give it a try. I followed the meal plan and workout routine to the best of my ability. In 21 days I lost 6kg and decided to do another round, and I lost another 5kg. My weight was 79kg before the program, and now I am 68kg! The program has changed my life in so many ways. I am more confident, healthier, happier, stronger and my approach to eating has changed a great deal. I will recommend 21-21 Challenge to everyone. ”
i lost 9kg in 21 days!
“ I participated in the 21-21 Challenge in December 2014. I weighed 92 kg at the start of the program, and by the end I weighed 83kg! Even I was surprised. So it is true that one can cook themselves thin. Amazing! My target weight is 75kg, and I believe I will get there by making little changes as you have taught me. ”
“I did the 21-21 Challenge program in December 2014, and that set the way for my weight loss and lifestyle changes. To cut the story short, I want to tell you I have lost over 15kg. I now weigh 68kg and healthier than ever! Thanks for being a part of this. ”
“I was introduced to zonefitnesng by a friend and started my first 21-21 Challenge at 100kg. I was panicking about my weight at this point, and my efforts to lose weight were taking my weight higher instead of bringing the weight down. Interestingly I did not have to starve, and I adapted to the exercise routine in a short while. After two rounds of 21-21 Challenge, I am 90kg feeling good about myself and so ready to do more. Thanks, coach Esta for showing me the way to a healthier fitter me.”
“I was exclusively breastfeeding when I did the 21-21 Challenge in December 2014. Everyone around me kicked against it because of the baby, but by the second week, I lost 4kg. In total, I lost 5kg on the 21 days program, and I also lost inches all over. I will keep doing the program until I get to my desired size.”
“I had started to try living healthy with some tips I was getting from Coach Esta's emails, but I was not seeing the numbers on the scale go down. When I heard that the 21-21 Challenge was starting I keyed into it, the first thing I noticed was after 10 days I felt so healthy. No headaches, funny stomach ache and my BP was also stable. The best part is that I lost 4kg and was eager to go another round as I discovered it was a healthy and consistent path to achieving my weight goals.”
“I did the program because I wanted to look better before Christmas. I weighed 79kg when I started, and after 21 days was 76kg, and I also lost 2 inches on my waistline. Thanks, Coach Esta.”
“I am happy I joined the 21-21 Challenge because I am now fitter and stronger than when I started. I lost 4kg in the 21 days program.”
The November Challenge Starts In:
My name is Esta Morenikeji, and I once tipped the scales at 92kg. Way back in 2007 I started reading about the health benefits of exercise and nutrition and began to put what I was learning into practice. In nine months I went from 92 kg to 70 kg, and my life changed for good.
Now as a weight loss coach, I'm passionate about helping women transform their bodies. I am a Personal Trainer, a Group Exercise Instructor and a Fellow of the Institute of Registered Exercise Professionals.
I was nominated for CityPeople's Fitness Brand of the Year Award in 2013 and won the 2014 Alder Top Social Media Brand Award in Health & Fitness category.